"Let food be thy medicine, and medicine be thy food" -Hippocrates

What's Inside

Here's what you'll find:

  • Tips for living more naturally and going green :)
  • Healthy, delicious recipes that are actually enjoyable, but still great for you! 
  • Exercise tips and ideas for adults, families, and kids

I hope you ENJOY

*Disclaimer: Although I am a ACSM-Health Fitness Specialist, I am not a medical professional or registered dietitian. The information that I share on my blog is based on my own experience, personal knowledge and is what works for me. You should consult a physician before starting any exercise program or diet plan. If you choose to do any of the workouts or health tips featured on this website, you do so at your own risk.