"Let food be thy medicine, and medicine be thy food" -Hippocrates

Services

  • Individual Training: You will receive one on one personal training either in home, or at a central location. An individualized exercise prescription will be provided after discussing your personal goals, and with the completion of a fitness assessment. All ages are welcome. 
    • Options: 
      • One-45 Minute Session $45
      • Five-45 Minute Sessions $215 ($43/session)
      • Ten-45 Minute Sessions $410 ($41/session)
      • One-30 Minute Session $30 
      • Five-30 Minute Sessions $145 ($29/session)
      • Ten- 30 Minute Sessions $280 ($28/session) 
      • EARN 1 FREE session with a REFERRAL
      • These rates apply within a 10 mile radius of my zip code

  • Partner or Group Training: You and your partner(s) will receive  a 45 minute training session. Each session will be personalized to meet the goals of the participants. Ex: Circuit Training, Strength Training, etc.
    • Partner: 2 participants
      • One-45 Minute Session $20/person
      • Five-45 Minute Sessions $95/person ($19/session)
      • Ten-45 Minute Sessions $180/person ($18/session)
    • Group: 3 participants or more
      • One-45 Minute Session $15/person
      • Six-45 Minute Sessions $84/person ($14/session)
      • Twelve-45 Minute Sessions $156/person ($13/session)
    • These rates apply within a 10 mile radius of my zip code
  • Group Fitness Classes: Enjoy a fun, and upbeat group fitness class. 
    • Cost: $7/person 
    • Class options: Kickboxing, Bootcamp, Yoga, Cardio Circuit, Core, and more...
    • Minimum of 4 participants
    • RSVP the day of
    • These rates apply within a 10 mile radius of my zip code

  • Youth Fitness Classes: Your children can learn more about health and fitness through 6 fun and active sessions. The week's focuses will be: Cardiovascular Activities, Strength/Endurance, Agility/Speed, Flexibility, Dance, and a Combined Day!
    • Cost: $60/Child
    • Ages: 8-14 years
    • 45 Minute Sessions
    • Location: Local Park, or Yard
    • Minimum of 4 particiapants
  • Exercise Programing: An individualized exercise program to complete on your own.
    • Cost: $50
    • One, 45 Minute Session: Fitness counseling, goal setting, and fitness assessments
    • One, 30 Minute Session: Review individualized exercise program

*All participants are required to complete a Physical Activity Readiness Questionnaire (PAR-Q). 
*Contact to set up an appointment

1 comment:

  1. How do I contact you? THis if for my wife who is interested in 10x sessions. Undecided on 45 or 30.

    ReplyDelete