"Let food be thy medicine, and medicine be thy food" -Hippocrates

Clean Eating Challenge

Interested in completing this CLEAN EATING Challenge? 
START TODAY: LivingNaturalandFree[at]Gmail[dot]com

Helpful Posts

Why Clean Eating?
Sample Meal Plan
Clean Eating Recipes
Inspiration-Sarah's Story
Clean Snack Ideas
Food Labels and Ingredients
Eating Clean While Dining Out
A New Journey to Health
Clean Eating Challenge RESULTS
Results Continued

Helpful Clean Eating Websites:

The Gracious Pantry
Clean Eating Pinterest Board
Lexi's Clean Kitchen
Nutrition Stripped
Rawified-Great Clean, Simple Recipes
Fooducate-Check Your Food Products!
Super Healthy Kids



*Disclaimer: Although I am a ACSM-Health Fitness Specialist, I am not a medical professional or registered dietitian. The information that I share on my blog is based on my own experience, personal knowledge and is what works for me. You should consult a physician before starting any exercise program or diet plan. If you choose to do any of the workouts or health tips featured on this website, you do so at your own risk.




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