"Let food be thy medicine, and medicine be thy food" -Hippocrates


"Be Free. Be Happy. Be You." came from a quote on my Dove Dark Chocolate wrapper, and it has stuck with me...I would like to share what it means to me...

Be Free=To rid yourself of the excess, unnecessary crud in our lives...I will give you some examples :) (Processed foods, Stress, Unhealthy relationships)

Be Happy=We all have one life to live, so lets enjoy it a little more by being healthy, and rid our lives of unnecessary stresses.

Be You=We are all unique and have something to give, so try to find a way to share it with others :)

"RISK more than others think is safe, CARE more than others think is wise, DREAM more than others think is practical, EXPECT more than others think is possible." Cadet Maxim

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