"Let food be thy medicine, and medicine be thy food" -Hippocrates

Monday, November 18, 2013

Toning and Cardio Workout!

Happy Monday! This weather seems unpredictable lately, so I thought I would share a great indoor workout!

All you need is a stop watch and a little space!
This is a quick workout that should get your heart rate going and muscles burning! :) Make sure to stretch out and cool down when finished.


*Disclaimer: Although I am a ACSM-Health Fitness Specialist, you should consult a physician before starting any exercise program. If you choose to do any of the workouts featured on this website, you do so at your own risk.

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