"Let food be thy medicine, and medicine be thy food" -Hippocrates

Sunday, November 10, 2013

Legs and Glutes Toning Workout!

Try out my workout if you want to feel your legs and butt burning!!
*Squat Jumps- modify by pushing up to your toes instead of jumping
*Wide Leg Mountain Climbers- feet touch to the outside of your hands
*180 Degree Jumps- jump back and forth moving 180 degrees


*Disclaimer: Although I am a ACSM-Health Fitness Specialist, you should consult a physician before starting any exercise program. If you choose to do any of the workouts featured on this website, you do so at your own risk.

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