*Squat Jumps- modify by pushing up to your toes instead of jumping
*Wide Leg Mountain Climbers- feet touch to the outside of your hands
*180 Degree Jumps- jump back and forth moving 180 degrees
**MAKE SURE TO STRETCH!
*Disclaimer: Although I am a ACSM-Health Fitness Specialist, you should consult a physician before starting any exercise program. If you choose to do any of the workouts featured on this website, you do so at your own risk.