Try out this workout from my 20-20-20 class I had tonight!
20 minutes of Kickboxing: to get your body warmed up and to get your heart pumping!
20 minutes of strength/bootcamp style: the strength is to help tone your muscles and give you the extra burn!
20 minutes of core and yoga style stretching!
Please modify if you have any injuries, or feel any discomfort with the exercises. If you need longer rest periods, then take them!
Ps. For anyone who read about the coconut oil deodorant I made...It holds up pretty well with exercise! (way better than Toms)