"Let food be thy medicine, and medicine be thy food" -Hippocrates

Wednesday, June 12, 2013

I love this handy little shopping guide! Throw it in your wallet :)

I can totally taste a difference between organic apples and conventional apples! Do a little test yourself....and you will see!


Thursday, June 6, 2013


Try out this workout from my 20-20-20 class I had tonight!

20 minutes of Kickboxing: to get your body warmed up and to get your heart pumping!
20 minutes of strength/bootcamp style: the strength is to help tone your muscles and give you the extra burn! 
20 minutes of core and yoga style stretching!

Please modify if you have any injuries, or feel any discomfort with the exercises. If you need longer rest periods, then take them! 

Ps. For anyone who read about the coconut oil deodorant I made...It holds up pretty well with exercise! (way better than Toms)


*Disclaimer: Although I am a ACSM-Health Fitness Specialist, you should consult a physician before starting any exercise program. If you choose to do any of the workouts featured on this website, you do so at your own risk.