"Let food be thy medicine, and medicine be thy food" -Hippocrates

Sunday, November 18, 2012

Work Out of the Day!

Here is a super quick workout that shouldn't take more than 10 minutes, but will get your heart rate up!

My brother (14yrs) and i just tried this, and were both tired...clearly out of shape!

**Do each exercise for 20 seconds, rest for 10, then repeat for a total of 4 rounds. Do the same exercise 4 times, then move on to the next.

*Make sure to count, and try and do the same amount each time...

1. Squats

2. Burpees

3. Mountain Cimbers-Switch back and forth quickly

4. Push Ups
Full--modified---or wall!

okay. now go do it! 4 moves. 4 times each. 20 seconds on. 10 off.


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