"Let food be thy medicine, and medicine be thy food" -Hippocrates

Friday, November 9, 2012

Gear Up For the Holidays!

Don't let the holidays set you back! So Remember...

1. Stay active...add in an extra day of activity

2. You're in control...watch your portion sizes! Don't eat till you can't breath!
                Use your hand to estimate portion sizes:
                1 fist = 1 cup
                The palm of your hand = 3 oz. of meat
                Tip of your Thumb = 1 TBSP
                Tip of your Index Finger = 1 TSP

3. PLAN ahead...if you are loading up for dinner, eat light and healthy earlier!

4. Hit up the Veggie and Fruit Platter! Get lots of Color on your Plate!!

5. Lastly, RELAX and ENJOY :) yourself!!


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