"Let food be thy medicine, and medicine be thy food" -Hippocrates

Monday, October 15, 2012

No-Bake Granola Bars

well i finally decided to start blogging again. 

today i made some yummy no-bake granola bars. 

Natures Path Organic Heritage Flakes, Kroger Whole Grain Oats, Simple Truth Blue Agave (5tsp), Pomegrante Craisins, Natural Peanut Butter, Bananas, Semi-Sweet Baking Chips, Cocoa Powder (3tsp)!
mash up the bananas
mix your wet ingredients (syrup, peanut butter, and cocoa powder)
 add oats, dried fruit, semi-sweet chips, and cereal (slightly crunched)
recipe said to serve in a cupcake pan, but i didn't have one so i just formed 9 bars (1/4 cup each)
 freeze for at least 60 minutes to harden!

1 serving:
-138 calories
-4 grams of fat
-3 grams protein

not too bad! you could always cut out some of the chocolate or cocoa!


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