well i finally decided to start blogging again.
today i made some yummy no-bake granola bars.
Natures Path Organic Heritage Flakes, Kroger Whole Grain Oats, Simple Truth Blue Agave (5tsp), Pomegrante Craisins, Natural Peanut Butter, Bananas, Semi-Sweet Baking Chips, Cocoa Powder (3tsp)!
mash up the bananas
mix your wet ingredients (syrup, peanut butter, and cocoa powder)
add oats, dried fruit, semi-sweet chips, and cereal (slightly crunched)
recipe said to serve in a cupcake pan, but i didn't have one so i just formed 9 bars (1/4 cup each)
freeze for at least 60 minutes to harden!
-4 grams of fat
-3 grams protein
not too bad! you could always cut out some of the chocolate or cocoa!