"Let food be thy medicine, and medicine be thy food" -Hippocrates

Friday, May 4, 2012

10 minute total body workout!

10 Minutes is ALL you NEED!

MAKE YOURSELF WORTH 10 MINUTES!!!

I timed this out precisely, so I promise you will only spend 10 minutes!

Grab a kitchen timer or stop watch!

If you do not understand the exercise click on the word for a picture

2 minute warm up:
  • Side Reaches (20 sec.)
  • Knee Pulls (20 sec.)
  • Knee Pulls with Hop (20 sec.)
  • Jumping Jacks or Modified Jacks (30 sec.)
  • Shuffle Touch (30 sec.)
6 minute exercise: complete each exercise at your own pace, keeping good form
2 minute cool down/stretch:
  • Knee Pulls (20 sec.)
  • Low Front Kicks (20 sec.)
  • Side Reaches (20 sec.)
  • Quad Stretch (20 sec.-10/side)
  • Hamstring Stretch (20 sec.-10/side)
  • Deep Inhale-Forward Fold (20 sec.)
Video coming soon!

ENJOY :)

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