"Let food be thy medicine, and medicine be thy food" -Hippocrates

Thursday, September 22, 2011

Real Fruit Oatmeal

Usually when you think of fruit oatmeal...it's the pre-packaged kind. Here is a healthier, more natural version.


First heat the oatmeal for only about half the time you normally would. Then add your fresh fruit.


The last picture was just a pretty version...you have to mix it together before you put it back in the microwave (see the little bit of liquid still in the oatmeal)


I just get Kroger brand, regular oatmeal. Nothing added.


Your fruit will be softer and sweeter. For extra taste, and protein you can add some peanut butter.

Delicious, healthy breakfast 
(Now, this is heart healthy)

What I used:
1/2 cup of dried oatmeal
1 cup of water
sliced organic strawberries
sliced organic bananas

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