"Let food be thy medicine, and medicine be thy food" -Hippocrates

Tuesday, August 16, 2011

A nice SuMmEr Treat! :)

Delicious, healthy, light, smoothie :)


*1 Banana (I like to use organic, but anything works)
*Handful or so of Spinach Leaves (cold or frozen; if I have some that's about to go bad, then I stick it in the freezer)
*Frozen Mangos
*Orange Juice (I usually start w/less & add as needed)

**Add all ingredients and blend....add more of one particular for a stronger taste
***Also try using other forms of frozen fruits
****This is a great treat because the spinach leaves are hardly noticeable, but add great health benefits (try mixing in other greens)

There's Hope!

Although the number one killer (click link for signs and symptoms) in the U.S. seems to only be on the rise....there is still some hope.

Dr. Caldwell Esselstyn and Dr. T. Colin Campbell are two top researchers that continue to provide solid evidence on reversing heart disease by the foods that you eat alone.

Former President, Bill Clinton jumped on the bandwagon and is now living proof that heart disease can be eliminated, check out this interview from last year. A new interview on CNN will be aired on August 21st.

The documentary "Forks Over Knives" is another eye-opening and life changing video to check out as well.

Thursday, August 11, 2011

"Be the change you wish to see in this world"-Gandhi

Day in and day out we are all surrounded by extra crud (aka pollution, chemicals, additives, junk, etc) that we really don't need in our lives to survive. I want to help people get back to the basics of living, and enjoy it....

Here's what you'll find:

*Updates about my own personal experiences of living more naturally

*Healthy, delicious recipes that are actually enjoyable, but still great for you! Too many people complain that they can't eat healthy because it doesn't taste as good, so my goal is to give you recipes that will make you want to eat healthier! :)

*Exercise tips and ideas for adults, families, and kids

*Easy ways to go green and live a little bit more naturally!

*News, Information, Articles, Updates, Advice, etc. about living Natural and Free :)

I hope you ENJOY